Reduce that Hot Flash NOW!

When your stress level has reached the MAX, is
usually the time a major hot flash kicks in. Here's
a handy tip I would tell my patients that you can
use no matter where you are. I call it my...

Stop...blink... and breathe method.

Stop whatever you're doing.

Blink your eyes rapidly a few times.

Take a slow breath in through your nostrils,
and then exhale slowly through your mouth.

Repeat three times.

Then call your travel agent to book your
flight for some serious relaxation!

Until next time,
Dr. Judy